Steps that work in practice
Set a firm spending limit before opening a game and treat it as the full cost of entertainment, not money to recover. Time reminders and session limits make long stretches easier to notice. If limits are repeatedly changed or ignored, stop and use a longer break or self-exclusion.
GAMSTOP can exclude a person from online gambling companies licensed in Great Britain. GamCare offers confidential information and support, including the National Gambling Helpline. GambleAware explains treatment and support options. The UK Gambling Commission publishes licensing and consumer guidance.

